Do not use dry toilet tissue as it would be an irritant to the delicate skin of the anal area and can have dangerous chemical substances. An alternative solution will be to use baby wipes or moist tissues that can clear as well as soothe the area.
Don't sit on the toilet for a long time. Wait until you feel the urge to take a bowel motion and after that, relieve yourself. Avoid straining and also sitting down for over a couple of minutes, even if you feel you are not done. The impulse may come back and don't contain it. Alternatively, it can lead to bowel problems.
Avoid bubbly refreshments, citrus fruit, citrus fruit juices, red wine, and also ale. This will help reduce the level of acidity in the intestines which usually leads to the itchiness. Stay away from caffeine which usually rests the sphincter muscles leading to wind and also skin sensitivity.
Drink much more water and increase the dietary fiber in your eating plan to ease your bowel movements and encourage consistency. This is probably the most important life-style change that you can make due to the fact constipation and also pushing will be the typical factors behind piles.
Use ice packs to help ease painful hemorrhoid flare-ups. Icing your rectal area for 10 to 15 minutes, 5 times every day usually gives you relief and is a highly effective hemorrhoid treatment solution.
Keep your anal region moisture-less using talcum powder or corn flour put on a natural cotton roll. Placed between your buttocks, the 100 % cotton will soak up excess moisture.
Relax in the bath using ordinary warm water, though not hot water, to give wet warmth to the rectal area. The water needs to be soap-free since soap is surely an irritant. The warm water around the anal area causes the veins to relax. This should provide you with short-term rest from haemorrhoid pain, and can be done as frequently as you want during the day for 10-15 minutes each time.
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